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Imagine not being able to serve a tennis ball, swing a golf club, make a free throw or pass the football for the winning touchdown. You won't...

Each of your sciatic nerves runs down each leg from either side of your lower back. As a result, shooting pain on one side is a characteristic...

One of the most common issues that people mention when they come for physical therapy is that they just don't have enough time for cardio...

Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries frequently associated...

Whether you're struggling with pain or merely want to look and feel better for an upcoming vacation, these four basic exercises will help you get...

When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and...

It’s not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and well-being. Some...

Any coach or physical therapist can tell you that the difference between a so-so season and one at which you’re operating at peak performance is...

Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can...

Whether you're a committed athlete, a weekend warrior, or just beginning a new activity, improving athletic speed is beneficial for nearly every...