Blog
Vertigo and How Physical Therapy Can Help
How sports physical therapy at Alkeme Sports Rx can treat your vertigo Do you find yourself feeling dizzy throughout the day? Is it hard to...
Treat Your Concussions the Natural Way in Davie & Miami
Concussion & Vestibular Therapy in Davie & Miami: Recover Faster Did you know that 94% of athletes who sustain a concussion will...
3 Common Causes of Shoulder Pain and How Physical Therapy Can Help!
Imagine not being able to serve a tennis ball, swing a golf club, make a free throw or pass the football for the winning touchdown. You won't...
3 Signs You Need To See A Physical Therapist for Sciatica Pain
Each of your sciatic nerves runs down each leg from either side of your lower back. As a result, shooting pain on one side is a characteristic...
3 Sneaky Ways to Incorporate Cardio for the Cardio Haters
One of the most common issues that people mention when they come for physical therapy is that they just don't have enough time for cardio...
4 Common Running Injuries and How to Treat Them
Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries frequently associated...
4 Exercises to Strengthen Your Core
Whether you're struggling with pain or merely want to look and feel better for an upcoming vacation, these four basic exercises will help you get...
4 Types of Stretches That Can Dramatically Benefit Your Physical Health
When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and...
4 Ways To Lead a Healthier Lifestyle
It’s not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and well-being. Some...
4 Workout Recovery Tips for to Ensure Peak Athletic Performance
Any coach or physical therapist can tell you that the difference between a so-so season and one at which you’re operating at peak performance is...