How Anti-Gravity Treadmills Benefit Runners

Why are anti-gravity treadmills so revolutionary? The specialized equipment caters to a diverse range of individuals, from patients undergoing recovery to athletes training for a marathon. The secret to the anti-gravity treadmill’s dramatic success lies in creating the same level of reduced gravity that astronauts experience. In this blog, the experts at Alkemē Sports Rx will delve into the extraordinary benefits of anti-gravity treadmills and their positive effects on high-performance training.

How Anti-Gravity Treadmills Work

The pedigree of the anti-gravity treadmill is impressive, as the technology was initially developed by NASA. These days that know-how enables “civilians” to manipulate how the environment perceives their “apparent,” or actual, body weight through anti-gravity technology. The machine includes a lower-body, airtight “skirt,” which can be adjusted to manipulate gravitational resistance. As the intensity increases or decreases, the capsule's air pressure adjusts accordingly. Because of the resulting decreased pressure, patients and athletes can work out with reduced joint stress.

Effective Results

Although we aren’t always conscious of it, air pressure puts a great deal of strain on our muscles and joints. Over time, working out in normal gravity situations can result in overuse injuries. The anti-gravity treadmill offers the best of both worlds, combining cardiovascular benefits with reduced joint strain to promote overall fitness and optimal performance in high-performance training.

Anyone Can Benefit

While some specialized equipment is either too challenging or not challenging enough to meet a wide range of needs, the adjustable nature of the anti-gravity treadmill offers universal applications. Among its many uses are:

  • Injury recovery: Physical therapy is often the best path to heal torn ligaments and fractures without surgery. The anti-gravity treadmill allows you to stay fit without aggravating your original injury.

  • Surgical recovery: For people who can’t avoid surgery, the anti-gravity treadmill’s adjustable resistance tension allows you to gradually “come back” as your health improves, and you’re cleared to push a little bit harder each time. In addition, many patients can improve their overall recovery by improving circulation and endurance.

  • Athletic training: Distance running, in particular, requires long workout sessions to build endurance. The treadmill allows you to put in that time without making your joints pay the price. In addition, runners can work on their form because they have lower-body support that slows issues like buckling and muscle exhaustion.

Whether you are looking to recover from an injury, prepare for surgery, or enhance your athletic performance, the anti-gravity treadmill is a versatile tool that caters to a wide range of needs. Take the first step towards optimized performance and accelerated recovery by scheduling a consultation with Alkemē Sports Rx today.

Request An Appointment