Sports Performance Training
sports performance training
At Alkəmē Sports Performance in Davie, FL we tailor our training to the individual needs of the athlete his or her sport and position within that sport, to ensure the training always translates back to the game!
Our Performance Training Services
Strength Training
Agility Training
Sport Specificity
Pool Workouts
Linear Speed Development
Cognitive Decision Making
Balance & Coordination
Hand eye coordination
Training Options
Group Training
With the same philosophy we apply to our professional athletes, we develop our youth, high school, and collegiate athletes of all sports!
Train WHERE the pros do it and HOW the pros do it! Read More
Our Davie facility serves the greater Fort Lauderdale and Broward area and calls to athletes of ALL sports with amenities like
- Hard and clay tennis courts
- 2 full basketball courts
- Batting cages
- Pitching mounds
- Turf soccer field and goals
- Turf field with football lines
- Racquetball courts
- Volleyball courts
- Turf lacrosse field
- Pickleball courts
- And more!
1-1 Private Training
Prefer a more private setting?
We offer one-on-one or Semi-Private training, so that we can focus all of our attention on just you the entire session!
This can consist of strength training or on field/court agility, linear speed mechanics and/or conditioning. It's up to you!
Pro Athlete Training
With a legacy of serving pro athletes from NFL, NBA, MLB, WTA, Olympics, FIFA, and more, Alkemē brings a wealth of experience to the table. Our Performance Specialists understand the unique demands of each sport, enabling us to offer sport-specific training protocols to help you bring your game to the next level!
Our specialty is our NFL off-season program which consists of small groups for both weight room and field work. Our strength training programs are designed with not only the sport, but also the POSITION in mind, to ensure you are getting more FUNCTIONALLY STRONG. Our field work consists of linear MECHANICS for both acceleration and max velocity, AGILITY, reactive agility, CONDITIONING, and position-specific SKILLS training. Our most unique feature is our weekly POOL workouts for an active recovery mid week!
We also run off-season programs for
- NBA with on site basketball courts with NBA 3 lines
- MLB with on-site batting cages and pitching mounds
- USTA and WTA with on-site hard and clay tennis courts and partners on the tennis skills side
- FIFA with on site turf soccer field and partners on the soccer skills side
- and so much more for each and EVERY sport!
Team Training
Offering private group training exclusively for YOUR team or organization! We offer both strength training and speed/agility/ conditioning training either at our place or yours.
Continue to build your team camaraderie by doing off-season training together.
Teams that TRAIN together, WIN together!
Our Facility
Our Facility in Davie Florida boasts the amenities of a professional team's including:
- Performance weight room and equipment
- Additional traditional-style gym
- 3 Turf fields
- Pool
- Hot tub
- Sauna
- Ice bath
- Basketball courts
- Batting cages
- Tennis courts
- Racquetball courts
- Massage room
- Cafe
- Much more!
Navigating the Three Planes of Movement
Our philosophy centers around sport-specific training that accounts for the complexity of movement during sport play. Sports are played in all 3 planes, so why wouldn't you train that way?!
Through meticulously designed programs, we target movement across all three planes, guaranteeing an optimized performance output while mitigating injury risk.
Performance Training Crafted by Experts
We take pride in our innovative approach, which involves a dynamic partnership between our Performance Specialists and our Doctors of Physical Therapy. This collaboration ensures that our programming not only enhances athletic performance but also addresses body mechanics imbalances and reduces the risk of sports-related injuries. This unique synergy sets us apart, making Alkemē a pioneer in crafting holistic and functional training regimens.