Comprehensive Assessment and Diagnosis

• Initial Evaluation: At Alkemē Sports Rx, our physical therapists conduct a thorough assessment to identify the specific nerve affected and the underlying causes of compression. This evaluation includes a review of the patient's medical history, a physical examination, and, if necessary, collaboration with other healthcare professionals for diagnostic imaging.
• Customized Treatment Plan: Based on the assessment, a personalized treatment plan is developed, targeting the unique needs and goals of the patient. This plan focuses on reducing pressure on the nerve, relieving symptoms, and restoring normal function.

Pain Relief and Symptom Management

• Manual Therapy: Techniques such as soft tissue mobilization, joint mobilization, and myofascial release are used to alleviate muscle tension and improve circulation. These methods help reduce pain and inflammation around the affected nerve.
• Modalities: Physical therapists may use modalities like heat therapy, ice therapy, ultrasound, and electrical stimulation to alleviate pain, reduce swelling, and promote healing.

Restoring Mobility and Function

• Stretching and Flexibility Exercises: Targeted stretching exercises help relieve pressure on the affected nerve by improving flexibility in the surrounding muscles and tissues. This is particularly beneficial for conditions like sciatica, where the sciatic nerve is often pinched.
• Range of Motion Exercises: These exercises focus on restoring normal movement in the affected area, whether it's the neck, back, shoulder, or another part of the body.

Strengthening and Stabilization

• Core Strengthening: Strengthening the core muscles can provide better support for the spine and reduce the risk of nerve compression. Core exercises are especially important for patients with pinched nerves in the lower back.
• Postural Correction: Poor posture can contribute to nerve compression. Our therapists educate patients on proper body mechanics and provide exercises to correct posture, reducing strain on nerves.

Functional Training and Activity Modification

• Functional Exercises: These exercises are designed to improve daily function and prevent further injury. For example, patients with a pinched nerve in the shoulder may work on strengthening exercises and techniques to improve shoulder mechanics.
• Education and Self-Care: Patients are taught self-care strategies, including proper ergonomics, activity modifications, and stretches they can perform at home to maintain progress and prevent recurrence.