Athletes move dynamically across three planes of motion: sagittal (forward and backward), frontal (side-to-side), and transverse (rotational). At Alkeme Performance in Davie, we recognize that effective sports performance training requires a holistic approach. That’s why we integrate multi-planar exercises into every program, prioritizing mobility, strength, and coordination to elevate athlete development.
raining in the Three Planes of Movement – Importance and How We Implement It at Alkeme Performance
raining in the Three Planes of Movement – Importance and How We Implement It at Alkeme Performance
Why Athletes Should Train with Alkeme Performance
Sports demand more than just linear movement. Our training targets rotational power, lateral quickness, and forward acceleration. Whether you’re a basketball guard driving to the hoop or a golfer refining your swing, our sports performance training ensures you can meet the demands of your sport. We focus on building versatility so you can adapt to any situation on the field, court, or course.
Benefits of Multi-Planar Training
Enhanced Performance: Multi-directional training improves speed, agility, and control, giving you an edge on game day.
Injury Prevention: By addressing weaknesses in all three planes, we reduce the risk of overuse and acute injuries, ensuring long-term athlete development.
Sport-Specific Versatility: Every athlete has unique needs. Our tailored drills enhance your effectiveness in your specific role and sport.
How Alkeme Performance Stands Out
Our experienced coaches design customized sports performance training programs that build on your strengths while addressing areas for improvement. We use cutting-edge techniques and data-driven insights to optimize every aspect of your performance. At Alkeme, we’re committed to transforming athletes into well-rounded, injury-resistant performers.
Elevate your athlete development with a personalized program that prepares you for success in every plane of motion. Contact Alkeme Performance in Davie today to start your journey!