Tennis elbow, or lateral epicondylitis, is a common condition that causes pain around the outside of the elbow. This blog explores how physical therapy can effectively treat tennis elbow, detailing specific exercises, treatment techniques, and patient success stories. At Alkemē Sports Rx, with locations in Brickell and Davie, our licensed Doctors of Physical Therapy specialize in providing relief
Understanding Tennis Elbow
Tennis elbow is caused by overuse of the forearm muscles, leading to inflammation of the tendons that attach to the lateral epicondyle of the elbow. This condition is not limited to tennis players; it can affect anyone who performs repetitive arm and wrist movements. Symptoms include pain and tenderness on the outside of the elbow, weak grip strength, and difficulty performing simple tasks like shaking hands or turning doorknobs.
Symptoms and Diagnosis
- Pain and tenderness: Concentrated on the outer elbow, often worsening with wrist and arm movements.
- Weak grip strength: Difficulty holding objects firmly.
- Stiffness: Especially in the morning or after periods of rest.
- Pain with specific movements: Such as lifting, gripping, or twisting the forearm.
A physical therapist will conduct a thorough evaluation, including a medical history review and physical examination, to diagnose tennis elbow and determine the best treatment approach.
How Physical Therapy Helps with Tennis Elbow
Physical therapy aims to reduce pain, improve function, and strengthen the muscles around the elbow. At Alkemē Sports Rx, our therapists develop personalized treatment plans based on each patient’s specific needs and the severity of their condition.
Effective Physical Therapy Treatments and Exercises for Tennis Elbow
Pain Relief Techniques:
- Manual Therapy: Hands-on techniques to reduce pain and improve tissue mobility.
- Modalities: Ultrasound, ice, and electrical stimulation to decrease inflammation and pain.
Stretching Exercises:
- Wrist Extensor Stretch: Extend the arm with the palm down, gently pull back the fingers with the other hand until a stretch is felt.
- Wrist Flexor Stretch: Extend the arm with the palm up, gently pull back the fingers with the other hand until a stretch is felt.
Strengthening Exercises:
- Eccentric Wrist Extension: Hold a weight with the palm facing down, slowly lower the weight, then use the other hand to lift it back up.
- Grip Strengthening: Squeeze a soft ball or use a hand gripper to improve forearm strength.
Activity Modification:
- Ergonomic Adjustments: Advice on proper posture and techniques to reduce strain on the elbow during daily activities and work.
- Equipment Modifications: Recommendations for using ergonomic tools or adjusting sports equipment to reduce stress on the elbow.
Proprioceptive Training:
- Balance and Coordination Exercises: To enhance overall arm stability and prevent further injury.
Tennis Elbow and Its Impact on Daily Activities and Sports
Tennis elbow can significantly impact daily activities and sports performance. Athletes and active individuals may experience challenges with gripping, lifting, and performing fine motor tasks, which are essential in sports like tennis, golf, and weightlifting.
Sports Prone to Tennis Elbow Issues
- Tennis: Repetitive arm and wrist movements can lead to tennis elbow.
- Golf: Similar to tennis, repetitive wrist and forearm movements are involved.
- Weightlifting: Lifting heavy weights with improper form can strain the elbow.
- Racquet Sports: Such as squash and badminton, where frequent wrist and arm use is required.
- Throwing Sports: Like baseball and javelin, which involve repetitive arm movements.
How Physical Therapy Helps Athletes with Tennis Elbow
Physical therapy offers targeted treatments for athletes suffering from tennis elbow:
- Customized Exercise Programs: Tailored exercises to address the specific needs of the athlete’s sport and reduce pain.
- Sport-Specific Training: Techniques designed to enhance performance while minimizing the risk of tennis elbow.
- Equipment Adjustments: Recommendations for using appropriate sports equipment to reduce stress on the elbow.
- Strength and Flexibility Training: Exercises to strengthen forearm muscles and improve flexibility, providing better support for the elbow and reducing the risk of pain.
Schedule Your Consultation
If you’re a soccer player in Brickell or Davie recovering from an ankle sprain or seeking preventive care, our experienced sports physical therapists at Alkemē Sports Rx are here to help. Schedule a consultation today to receive personalized treatment and rehabilitation tailored to your needs and goals. Let us support your journey back to the soccer field with expert care and guidance.