How sports physical therapy at Alkeme Sports Rx can treat your vertigo Do you find yourself feeling dizzy throughout the day? Is it hard to balance when standing and walking? When you have vertigo,...
Concussion & Vestibular Therapy in Davie & Miami: Recover Faster Did you know that 94% of athletes who sustain a concussion will experience post-traumatic headaches and migraines? The old...
Imagine not being able to serve a tennis ball, swing a golf club, make a free throw or pass the football for the winning touchdown. You won't have to use much imagination to envision these scenarios...
Each of your sciatic nerves runs down each leg from either side of your lower back. As a result, shooting pain on one side is a characteristic indicator of sciatica. While compression of one of your...
One of the most common issues that people mention when they come for physical therapy is that they just don't have enough time for cardio workouts due to their busy lives. Sometimes, it's not only a...
Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries frequently associated with running. The following are 4 common running...
Whether you're struggling with pain or merely want to look and feel better for an upcoming vacation, these four basic exercises will help you get there. The best part? They are classic moves that...
When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any...
It’s not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and well-being. Some people tell you to exercise, some say diet, and some...
Any coach or physical therapist can tell you that the difference between a so-so season and one at which you’re operating at peak performance is the care you give to recovery. Whether it’s a long...