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5 Ways Stretching Will Improve Your Overall Function
Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can...
6 Exercises that Can Really Improve Athletic Speed
Whether you're a committed athlete, a weekend warrior, or just beginning a new activity, improving athletic speed is beneficial for nearly every...
6 Injury Prevention Tips for Strength Training
INJURY PREVENTION One of the first rules you’ll encounter any time you start a strength training regimen is, “Don’t get hurt.” Likewise, when you...
7 Simple Ways To Stay Active
Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are...
A Hands-On Approach to Treatment: Manual Therapy for Effective Pain Relief
Did You Know You Could Benefit from Our Manual Therapy Services? Manual therapy, also referred to as hands-on therapy, can be described as a...
Are Custom Orthotics a True Solution To Foot Pain?
When you’re in pain, you definitely won’t want to go about your normal workout routine, especially if your feet are in pain! When your feet hurt,...
Are You Constantly Hunched Over Your Desk? Try These Methods of Relief
Did You Know Sitting at a Desk All Day Could Lead to Painful Conditions? If your mother is constantly telling you to stand up straight, if you...
Your Comprehensive Guide to Different Types of Stretching — and Their Benefits
If you’ve ever grumbled to yourself that “stretching” is a rather vague fitness directive to get from your doctor or physical therapist, you’re...
Why Nutrition is Key to Strong Performance
Whether you've made use of our physical therapy services in the past, you're a current physical therapy patient, or you're an athlete who may...
Why Low Back Pain May Not Go Away
Low back pain is one of the most common aches and pains that causes people to see their physical therapist. Low back pain comes in different...